My Anxiety Rehab Journal with Tracker & Prompts

This journal is designed to help you work through your anxiety in a healthy and productive way. Each week, you will focus on a different area of your life that may be contributing to your anxiety. You will also set goals for yourself and track your progress.

The first week of the journal will focus on identifying your triggers and learning how to cope with them.

The second week will focus on your thoughts and beliefs about anxiety. You will explore how your thinking affects your anxiety levels and learn to challenge negative thoughts.

The third week will focus on your emotions and how to manage them in a healthy way. You will learn about different coping strategies and how to use them effectively.

The fourth week will focus on your physical health and how it affects your anxiety. You will learn about the importance of exercise and healthy eating, and how they can help reduce your anxiety levels.

At the end of each week, you will reflect on your progress and set new goals for the next week. By following this journaling process, you will slowly but surely start to feel better and reduce your anxiety.

Follow this journal for the following 4 weeks. You can answer all questions for the week in 1 day or spread them out throughout the week.

In addition to that, please fill in the anxiety tracker and answer the 2 questions that come with the tracker on a daily basis. Please also incorporate the 5-minute exercise plus reflection into your daily routine. Make sure to use this journal every day for the next 4 weeks in order to see the best results!